services
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 Health Coaching is the right option for you.
You can expect a thorough evaluation of your health history and a Personalized Plan to optimize:
Nutritional imbalances
Gut and Hormone health
Physical fitness + recovery
Stress Management
Sleep
Environment (less toxicity, more bliss)
Passion, purpose, creativity, and freedom!
Additionally, I offer:
The option to combine my programs with Dr. Amy Person, a Functional Medicine practitioner, for more in-depth labs and diagnostic testing
Meal plans
Ongoing support and accountability (unlimited messaging)
In-depth resources and guides
Supplement and herbal recommendations
Adjunctive therapy referrals
1:1 Coaching
I offer workshops and group coaching programs that are educational, fun, and community-driven around specific health concerns.
Some topics include:
Balancing hormones naturally
Gut healing
Preventive care through nutrition + lifestyle
Brain health and optimization
Fertility, pregnancy, and postpartum care + nutrition
Why join a group?
Group programs and workshops are more affordable, provide additional support and accountability, and create a space to grow and connect with like-minded individuals.
Stay in the loop about my offerings via social media and my newsletter.
Interested in hiring me to conduct a group program or workshop at your space? Send me an inquiry through my contact page.
Group coaching and workshops
Learn how to cook in the comfort of your own kitchen!
I’ll teach you how to make delicious + healing food in your home, and stock your refrigerator with a week of meals we create together. Let’s get creative and have some fun with food with my “cook once, eat all week” method.
I am also available to lead group cooking classes/demos.
cooking classes
After your training, you have so much knowledge and compassion to offer, but the uncertainty of where to start may overcome you and hold you back.
There is no "right" way to build a successful business, but having a mentor sure does help in the beginning! I was blessed to have an incredible mentor when I started coaching, and now am thrilled to guide, share resources, and oversee new coaches starting out on this incredible career path.
You’ll receive access to my personal coaching resources I have built over the years for therapeutic diets, meal plans, Denver-related health guides, and lifestyle optimization tips - all of which will be extremely helpful when you start seeing clients of your own.
You’ll observe my client sessions, and I will observe yours so you can hone in on your unique coaching voice and style, find your flow, and gain confidence while receiving helpful feedback and insight.
