I believe the Foundation for your Health starts in the Kitchen.

This connection to your food fuels you physically and mentally, sparks creativity, evokes community, and lays the groundwork for a life of bliss!

Work with Katie, Find your Bliss.

  • 1:1 Coaching

    Let’s create a partnership focused on YOU. Together we will co-create a personalized food + lifestyle plan tailored to your unique goals and lifestyle. We will overcome obstacles and be intentional with your healing journey.

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  • Group Coaching and Workshops

    Nurture your soul in Community! Learn + Connect + Grow + Thrive amongst others coexisting and feeling similarly to YOU.

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  • Cooking Classes

    Food brings us closer to ourselves and others. Let’s get playful in the kitchen together or in community with family, friends, and/or new friends.

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  • Health Coach Mentorship

    Did you complete your Health Coaching Certificate and don’t know what to do next? I got YOU. Let me support, teach, and guide you to find your footing in, dare I say, the most fulfilling career you could ever wish for.

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MY PHILOSOPHY

  • I believe wellness involves embracing your kitchen, connecting to your food, and finding joy in everyday life (even the messy moments - which are bound to happen in and out of your kitchen).

  • Wellness is absolutely not about being perfect. It’s about progress and resiliency.

  • A healing journey should be fun, delicious, and rejuvenating for your body, mind, and soul, not overwhelming. One. Step. At. A. Time.

  • I encourage you to take ownership of your journey in a sustainable way that feels good to YOU. No comparing is needed. There is no one-size-fits-all to healing.

  • Using food and lifestyle choices as medicine + being your own doctor are tools to harness, learn, practice, and cultivate daily.

  • I work with you to create your journey, on your timeline, and ensure you find your roadmap to bliss.